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Peanut butter and dark treacle popcorn
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Sweet potato and chickpea curry
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Deliciously cheap burgers
So, not that you have some canned beans, what are you going to make with them? How about bean burgers? Laughably cheap and really easy? Of course! Ingredients 1 1/2 cups cooked beans (any variety), drained and rinsed 1/2 cup sunflower seeds, pine nuts, or steel cut oats 1/2 cup minced onion 1/2 cup grated…
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Pressure canning – beans
Beans are a powerful ally in living frugally. They have the best “bang for the buck” in terms of nutritional return for money: insoluble and soluble fiber, high in protein, complex carbohydrates, folate, and iron. Once you get a stockpile of dried and canned beans in your pantry you are opening up new vistas of…