Month: March 2021

  • Keto friendly British sponge pudding

    What I’m writing here is an incomplete recipe. This is because the sheer diversity of British sponge puddings is ridiculous, so I’d rather give you the basic recipe that you can tweak with any of the eleventy zillion different options. Chocolate sponge, jam sponge, chocolate, and did I mention chocolate? Yum yum. All tweaks from…

  • Keto friendly chocolate sponge pudding

    Look, America, you are responsible for lots of good stuff. But your understanding of “pudding” is desperately bad. It’s not just yellow flavour or brown flavour. It’s so much more. And here’s an example. It’s rich, decadent, chocolatey goodness. It’s keto friendly, so low carb. And it’s … well, it’s brown. Shut up! 6oz /…

  • Cheese pie

    What kind of filling should you put into your lovely keto friendly pie crust? A keto frendly filling, such as cheese pie. To pre-empt a possible question, “what is the difference between cheese pie and quiche?” Simply the ratio of ingredients and the intention. With quiche the intention is to showcase and enhance the custard.…

  • Keto friendly pie crust

    Low carb, flaky pie crust. Just what you need! This recipe makes one 9 inch pie crust. 1.5 cups / 144 grams almond flour 4 tablespoons / 56 grams butter, cubed 1 oz / 28 g cream cheese 1 tsp apple cider vinegar 1 large egg 1/4 tsp salt (optional) Add the first 3 ingredients…