Sweet Potato and Chickpea Curry 2 medium red onions, peeled 1 clove garlic, peeled 1 bird’s eye pepper, Thai chili or other very hot small pepper with its seeds 1 2 ½ to 3 inch piece of ginger, peeled and cut into chunks 3 tbsp vegetable oil ½ tsp hot red pepper flakes ½ tsp [...]

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So, not that you have some canned beans, what are you going to make with them? How about bean burgers? Laughably cheap and really easy? Of course! Ingredients 1 1/2 cups cooked beans (any variety), drained and rinsed 1/2 cup sunflower seeds, pine nuts, or whatever other seed or nut you fancy, chopped to sunflower [...]

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Beans are a powerful ally in living frugally. They have the best “bang for the buck” in terms of nutritional return for money: insoluble and soluble fiber, high in protein, complex carbohydrates, folate, and iron. Once you get a stockpile of dried and canned beans in your pantry you are opening up new vistas of [...]

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