Kentucky black BBQ sauce

Time for something different. Black BBQ sauce is spicy, umami, and quite different. Try it with mutton, lamb, pork, or beef that has been slow cooked over smoke. Delicious! 1 cup Worcester sauce 1 cup tomato sauce (passata – not ketchup) 1 cup water 3 tbsp lemon juice 1/3 cup brown sugar, or substitute (such […]

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Gluten free instant chocolate mug cake

Yes, another mug cake. I’m having fun with it, so why not? Add to a large mug 2 tablespoons butter 1 to 4 tablespoons monkfruit/erithrytol blend, or similar, to your taste optional – pinch of salt Microwave on high for 30-45 seconds until the butter is melted. Stir to incorporate and allow to cool slightly. […]

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Spotted Dick Mug Cake

This is the instant version of my full Spotted Dick recipe. See there for my comments on the name! This version is gluten free, sugar free, and can be easily tweaked to be keto friendly. Enjoy! INGREDIENTS 1 tablespoon (or so) of currants, raisins, or as you prefer 1 tbsp of brown liquor or water […]

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Gluten free keto friendly cinnamon mug roll

That’s an unusual sentence, but here it is – a cinnamon roll you make in a mug, that is super low carb and gluten free. ROLL INGREDIENTS 2 tablespoons butter, melted 3 tablespoons almond flour 1 egg 1/2 teaspoon ground cinnamon 1/2 teaspoon baking powder 1 tablespoon monkfruit/erithrytol blend, or similar optional – pinch of […]

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